Wisdom

A friend showed me this video and I thought it was great. If you have the time I recommend watching it. I can relate to this man's thoughts in several ways.

4/12/2011 - 4/25/2011 (Week 4 & 5)

4/12/2001 - 4/25/2011

Miles: 23.59

Time: 04 hours 10 minutes

Elevation: 3,570 ft.

Running

It's been a terrible past two weeks due to feeling pain inside of my right ankle. The pains shot up into my inner shin which made me think it was shin splints at first, but after doing a few hours of research I figured out the technical term for this type of injury "Posterior Tibial Dysfunction". Basically this came from me transitioning into a little bit flatter shoes too quick and putting in a lot miles. Although the miles were feeling good and my legs felt strong, I noticed some small pains which eventually started to change my running form. I began running on the outside of my right foot in order to neutralize the pain. This was a stupid idea and eventually made it worse. Frustration set in along with various other emotions. I knew it was time to stop and take care of myself before the races I am going to participate in shortly. This injury really took a toll on my attitude along with some of the other things I was dealing with in my life (i.e. school & relationship). I was bummed, especially that I had previously signed up for the Silver State 50k two days prior and also the Auburn 50k. The rest off my feet was not what I wanted to do, but it was something that needed to be done. Around days 5 and 6, I was dying to put my shoes on an run, especially since I had some things I wanted to clear up in my head; it took of ton of desire to not go against my will. This was the most amount of time I took off since I started December 31, 2010. A few things I can say I'm learning is injuries and bad running experiences are going to occur. Tony's been M.I.A. for quite some time due to injuries, and I'm sure it kills him 100 times more than it kills me to not be out running. Therefore, I refuse to complain about my minor injuries. Also, after reading Dakota's and Geoff's blogs about Zane Grey, I'm learning that even the most elite athletes have bad running experiences. Just because these guys are a part of the most elite runners known to man, they are still human, and still face the same adversity every consistent runner will face. Lastly, one thing that has truly made me a happier individual is I'm almost at my first pre race goal. Before signing up for the Auburn 50k I committed to myself that I wanted to be at 155 lbs. before this race. I was at 170 lbs. the morning of my first half marathon (March 13, 2011) and I really wanted to be lighter. I knew this would take a lot of focus on watching what I eat and drink. Right now I'm currently at 159 lbs. I'm 4 lbs. off of the goal I want to reach. What makes me even happier is that I threw in a race before the Auburn 50k and I'm thinking I'm going to reach my goal 14 days early. There is no more time no for games from here on out. The Silver State 50k is 25 days away.

"Real athletes run. . . others play games"

04/04/2011 - 04/11/2011 (Week 3)

04/04/2011 - 04/11/2011

Running

Miles: 72.78 miles

Time: 11 hours 20 minutes

Monday: Off

Tuesday: 7 miles (1 hour 15 mins.)

Wednesday: 18 miles (3 hours 20 mins.) +4,200 ft. - 4,200 ft. "Peavine"

Thursday: 5.5 miles (45.15 mins.)

Friday: 29 miles (3 hours 55 mins.)

Saturday: Off

Sunday: AM 8.67 miles (1 hour 17 mins.) PM 4.61 miles (38.28 mins.)

Solid running week. A few aches and pains due to some longer runs, but that's what I expected. I did a 29 mile run on Friday morning which is the farthest distance I have ever ran in my life along with the amount time it took. Also, this was the most miles I have ever covered in a week. This was a great running week! I'm looking forward to my "Minimus Roads" that should be here anytime (Thank You Stephanie Graham). Now I have four days to figure out whether or not I am going to run the Silver State Half Marathon or 50K on May 21st. I'm leaning towards the 50k because I plan on running my last long run in preparation for the Auburn 50k that follows two weeks later. Why not endure some pain through Silver State with some close friends of mine, test my mental and physical abilities, accomplish my first ultra marathon, and just simply enjoy the mountains on a Saturday in my backyard?

3/28/2011 - 4/3/2011 (Week 2)

3/28/2011 - 4/3/2011

Running:

Miles: 52

Time: 8:35

Elevation: GPS still not functioning properly

Speed Workout: 2:52, 2:58, 2:59, 3:07, 3:02

This past week of running was quite entertaining. I spent most of my time on the trails around campus in between my breaks exploring and looking for hills to run up. It's weird that my legs already feel stronger than they did last week. There's something about running up hills that literally takes the breath out of you that you can't get anywhere else. My speed workout was productive and really woke my legs up before hitting the gym. Overall, I'd give this week "two thumbs up". This week I plan on getting in runs with a lot of vertical. I figure if I'm going to be putting in the time running, why not go UP UP UP? I plan on fatiguing and breaking down my legs with climbing mountains this week.

****Some things I learned this past week when spending time with my good buddies this week.. aka the Curley Brothers****

1.) Cookie dough makes you faster

2.)Long hair makes you faster

3.)Rootbeer is the official drink that makes you a faster/better runner

4.)Peanut butter makes you tougher

5.)Grilled meat is the smell of a man (not cologne or deodorant)

6.)Wear sun screen on PEAVINE (I THINK NOT!!)

7.)No socks (Time to get some man feet) my feet are hurting from the blisters and cuts but who gives a f*ck? Nobody ever said running wouldn't bring some pain to your life.

Other:

I'm sick of school, I'm sick of shitty people, and I'm starting to NOT want a social life with people who don't share the same interests myself. Running, dieting, and getting in shape equals a minimal to no social life, and for some reason I'm completely fine with that.

"Young Money Running" -that D. Jones

3/21/2011 - 3/27/2011 (Week 1)

3/21/2011 - 3/27/2011

Running:

Time: 7:03

Miles: 44

I've been slacking with the elevation updates because of my Runkeeper GPS not being able to get signal. The clouds and wind in Reno were brutal last week.

Week 1

Last Monday was absolutely harsh. It started with a very simple run from the backside of school (Evans Rd) to 7th & McCarran. This is a run I've done many times that's very moderate on pavement (10 miles to be exact). The start of the run was fine other than the cold weather, but on the way back my left hip flexor was shooting a pain into my groin. This was no bueno. Day 1 and I was already hurting. Also, I felt extremely dehydrated which was probably from the two days of drinking the previous week. I was not feeling well and almost came home. The next day I didn't run because my hip flexor was hurting to even walk. Instead I went to Lombardi to row and ride the bike. When Wednesday came I went out for a light run and miraculously for some god given reason it felt better. I got in small trail run that morning in the snow then proceeded to blast my legs in the gym (which are still recovering). Yes, when I say "Blast" I mean it. Squats, lunges, dead lifts, leg press, calf raises, the whole nine yards. It was a productive workout breaking down the muscles I don't get to when running and a great sore followed if you know what I mean. Now...Thursday....(This gets its own paragraph)

Thursday

This snow run with Tyler Curley was epic as f*ck. It started with a light lunch at MEN WELDING FIRE in Reno, which is delicious, and I strongly recommend it. The snow was coming down and I choose to go run instead of going to my last class of the week (great idea). Keep in mind that I couldn't even touch my toes because of the leg workout the day before, but I figured what's a better way to heal the legs than run and break up the dry blood and lactic acid build up. Heading out into Keystone Canyon there was nobody out there but us. The run was about getting some time in on our feet and simply enjoying the snow. We did just that. I found myself following Tyler's minimus tracks in the snow while seeing him in the distance in front of me. During the run I caught myself smiling, laughing, and even chuckling a bit. Running in the snow that day felt euphoric. Following Tyler's tracks made me feel like I was a kid again playing follow the leader. During the run we crossed over and through some cold creeks which left my feet numb for about a minute after. On the way out the run was smooth because the wind was at our backs, but on the way in the snow was hitting us in the eyes. It was hitting us so hard we had to stop a few times, re-group, and figure out where we were. When we finally made it back to car, the best part of the run was yet to come. Tyler had the most epic snow beard known to man. I've never seen anything like it. It took some time to thaw out in the car. Overall, it was the best run I've had to date this year. Thank You Tyler.

As the week went on I found myself spending more time on my feet getting a few solid trail runs in of about 1:30 - 2:-00 per run. They all felt good and strong. I have developed a few blisters on the bottom of my feet but thats no biggie. What I did find eye opening about this week was not drinking for over a week, hydrating properly, eating healthier, and getting ample amounts of rest have proved to me that this is what it takes to get in better shape. I need to keep this mindset and stay focused on the task at hand. The only things I plan on changing with what I'm doing now is getting stronger daily and working harder each week.

"The only easy day was yesterday." -USMC

3/14/2011 - 3/20/2011 (Spring Break)

Running

3/14/2011 - 3/20/2011

Miles: 9.5

Time: 1:05

Took the majority of the week off to rest and plan out my training for the Auburn 50k. I still got in two small runs during the middle of the week to stretch out the legs. I'm amped up for the next 75 days of training I'll be putting myself through. The transition from what I now look at as a "girl race" compared to the 50k is going to be a lot different. Instead of worrying about how fast I can finish this race and running by people this is going to be a true test of my mental and physical endurance. I understand that in my training now I need to not worry about how fast I can get out 13.1 miles because that's not going to be the task at hand. My runs will now transition to slower longer runs because I need to condition my feet, joints, and legs to be able to hold "this guy" (with two thumbs pointing at me) up for multiple hours. I will be doing a lot more trail work and climbing hills because this is an ultra marathon on TRAIL. I also plan on pushing my core hard in the gym. It's going to vary from day to day as you can see on my training schedule that I put together below this post. It's going to vary from using my own body weight, plates, and kettle bells. Lastly, it may be hard at first, but I'm really going to try to focus on what I eat. I'm at 170 lbs. even right now and I would like to be around 155 lbs. for this race. It's going to take some discipline and desire. Vegetables, fruit, power bars, chicken breast, fish, brown rice, protein shakes, omega-3, b-12, water, and some form of unsweetened electrolytes (Right Tyler?).

I'm ready to step into this man realm of running and hard work.

Beast Mode

Spring Break

Ups & Downs... that's just about how I can describe my break. I'm not going into detail because I'm moving forward and not looking back. Things happen, but we live, learn, and grow. It's simple. By the way, I'm starting to get these feelings of wanting to be a "MAN". Yes, a "MAN". I can't quite put it into words yet, but I'm ready to be done with school and start making decisions that are going to impact my life and those who are involved in it. I'm ready to get the ball rolling.

Positives about Spring Break 11'

*Death From Above 1979 - Sexy Results (Mstrkft Remix) "Let me show you how I work" - TY C.

*Read Dean Karnazes 3rd Book RUN! (Awesome) Favorite Quote..."Someone once asked, why run a hundred miles? Because basketball and football only take one ball."

*Dance Gavin Dance "Downtown Battle Mountain II"

*Dad's Kitchen on Freeport (Dad's Burger, Garlic Fries, and a carnitas street taco)

*Shamrockin' Half Marathon

*Got to hang out with John Franks and get a little tour of the capital... quote of the month from John "Losing your credibility is a lot like losing your virginity; once its gone you can never have it back."

*The Hot Italian Pizza Place (BOMB)

*UFC Fights with the family

*Waka Flocka - Grove Street Party

*And most of all I got to spend good quality time with the family

****Things I learned**** GUYS PAY FUCKING ATTENTION

DO NOT EVER EVER EVER EVER EVER EVER EVER WASH YOUR GIRL'S CLOTHES. EVER. I DON'T KNOW HOW MUCH I CAN STRESS THIS. PLEASE JUST TRUST ME. EVEN IF YOUR BEING NICE. NEVER.

Ultra Traning Plan

Ultra Marathon Training Plan

Auburn 50k (31.2 miles)

June 4, 2011

Monday:

Core:

Ab Chair: Upper hanging knee-ups (3 x 20), Lower hanging leg-ups (3 x 20), dips (3 x 15), weighted crunches (3 x 15) -> 15 – 25 lbs.

Standing side crunches (3 x 15) -> 45 lbs, Leaning Side Crunches with Kettle bell (3 x 15)

GHT Crunches arms up (3 x 10) -> 10 – 25 lbs., GHT “Free Crunches (3 x 10 – 20)

Hammer Crunch Machine (3 x 20) -> 40 – 60 lbs.

Legs: Row (2,000 + m) & Bike (20 – 30 mins.)

Push Ups: 100

Pull Ups: (3 x 10)

Run: Moderate (8 – 10)

Tuesday:

Core:

Normal Planks (3 x 1:30) ->30 sec. rest, Side Planks (3 x 1:00) 30 sec. rest

Leg lifts (30 sec. x 6 inches & 30 sec. apart), Leg-ups (3 x 12)

Ab ball hands to feet (3 x 15), Bosu Ball Crunches (3 x 15), Side to side medicine ball (30 sec burnout)

Crunches (3-5 sets x 25)

Legs: Box Jumps (3 x 25) & Jump Rope 15 mins.

Push Ups: 100

Run: Moderate (8 – 10)

Wednesday:

Run: Speed Work Out (Track) 5 – 10 800m sprint -> rest 400 m jog around track in between intervals

Pull Ups: (3 x 10)

Core:

300 Spartan Ups (3 sets) ->135 lbs

Legs: Squats (3 x 15) -> 135 lbs. & Kettle Bell Lunges (3 x 12) -> 26 kg., Straight Leg Dead Lifts (3 x 15) -> 135 lbs., Leg Press Machine (3 x 15) -> 225 lbs., Calves (3 x 20) -> any exercise(s)

Thursday:

OFF

(Sauna for stretching if needed/wanted)

Friday/Saturday: **All contingent on how the legs feel from the workout**

Run(s): 1 moderate run (5-12 miles) & 1 long run (13.1 + miles)

Sunday:

ANYTHING GOES!!!

Row, Bike, Run, Swim, Speed Workout, Hill Runs, Pull ups, Push ups, Abs