Running
Miles: 72.78 miles
Time: 11 hours 20 minutes
Monday: Off
Tuesday: 7 miles (1 hour 15 mins.)
Wednesday: 18 miles (3 hours 20 mins.) +4,200 ft. - 4,200 ft. "Peavine"
Thursday: 5.5 miles (45.15 mins.)
Friday: 29 miles (3 hours 55 mins.)
Saturday: Off
Sunday: AM 8.67 miles (1 hour 17 mins.) PM 4.61 miles (38.28 mins.)
Solid running week. A few aches and pains due to some longer runs, but that's what I expected. I did a 29 mile run on Friday morning which is the farthest distance I have ever ran in my life along with the amount time it took. Also, this was the most miles I have ever covered in a week. This was a great running week! I'm looking forward to my "Minimus Roads" that should be here anytime (Thank You Stephanie Graham). Now I have four days to figure out whether or not I am going to run the Silver State Half Marathon or 50K on May 21st. I'm leaning towards the 50k because I plan on running my last long run in preparation for the Auburn 50k that follows two weeks later. Why not endure some pain through Silver State with some close friends of mine, test my mental and physical abilities, accomplish my first ultra marathon, and just simply enjoy the mountains on a Saturday in my backyard?
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