3/4/2013 - 3/10/2013 (Week 3)

3/4/2013 - 3/10/2013

3/4 - Speed Work Out (800's Not Timed) - 3.25 Miles (PM) - 30 Minutes
         - 4 x 800

         Workout
          -Squats, Lunges, Straight Leg Dead Lifts, Calf Raises

3/5 -7.08 Miles (PM) - 70 Minutes

3/6 - Off
        Core Workout

3/7 - 4.18 Miles (PM) - 30 Minutes
        Workout
        - Thrusters, Shrugs, Gorilla Dead Lifts, Flies

3/8 - Off

3/9 - 3.5 Miles (PM) - 80 Minutes - Trails in Vacaville at Lagoon Park

3/10 - Off

Miles: 18.01 Miles

Duration: 3 Hours 50 Minutes