3/11/2013 - 3/17/2013
3/11 -Core Workout
3/12 - 5.52 Miles (AM) - 46 Minutes
Core Workout
6 Miles (PM) - 56 Minutes
Squats, Lunges, Straight Leg Dead Lifts, Calf Raises
3/13 - Off
3/14 - Off
3/15 - Workout
Thrusters, Flies, Shrugs, Back
3/16 - 14 Miles 200 Minutes - Trail in Auburn - Ascent 4,467, Descent 4,100
3/17 - 7.45 Miles 75 Minutes
Miles: 32.97
Duration: 6 Hours 28 Minutes
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