2/25/2013 - 3/2/2013 (Week 6)

2/25/2013 - 3/2/2013

OFF SICK (Sinus infection, ear infection, sore throat)

2/18/2013 - 2/24/2013 (Week 5)

2/18/2013 - 2/24/2013

2/18 - Core Workout

           Workout
            -Squats, Lunges, Deal Lifts, Calf Raises

2/19 -7.49 Miles (PM) - 72 Minutes

2/20 - 3.25 Miles (PM)
          Speed Workout 800's

2/21 - 4.30 Miles (PM) - 40 Minutes

2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent
           Leg/Core Workout

2/23 - Off

2/24 - Off

Total:

Miles: 25.54

Duration: 5 Hour 30 Minutes

3/11/2013 - 3/17/2013 (Week 4)

3/11/2013 - 3/17/2013

3/11 -Core Workout

3/12 - 5.52 Miles (AM) - 46 Minutes
          Core Workout

          6 Miles (PM) - 56 Minutes
          Squats, Lunges, Straight Leg Dead Lifts, Calf Raises

3/13 - Off

3/14 - Off

3/15 - Workout
           Thrusters, Flies, Shrugs, Back

3/16 - 14 Miles 200 Minutes - Trail in Auburn - Ascent 4,467, Descent 4,100

3/17 - 7.45 Miles 75 Minutes

Miles: 32.97

Duration: 6 Hours 28 Minutes

3/4/2013 - 3/10/2013 (Week 3)

3/4/2013 - 3/10/2013

3/4 - Speed Work Out (800's Not Timed) - 3.25 Miles (PM) - 30 Minutes
         - 4 x 800

         Workout
          -Squats, Lunges, Straight Leg Dead Lifts, Calf Raises

3/5 -7.08 Miles (PM) - 70 Minutes

3/6 - Off
        Core Workout

3/7 - 4.18 Miles (PM) - 30 Minutes
        Workout
        - Thrusters, Shrugs, Gorilla Dead Lifts, Flies

3/8 - Off

3/9 - 3.5 Miles (PM) - 80 Minutes - Trails in Vacaville at Lagoon Park

3/10 - Off

Miles: 18.01 Miles

Duration: 3 Hours 50 Minutes

       

1/28/2013 - 2/3/2013 (Week 2)

1/28/2013 - 2/3/2013

1/28 - Speed Workout (Sprints) - 25 Minutes

          Leg Work Out:
          - Squats 3 x 15 (95lbs.)
          - Single Leg Lunges 3 x 15 (15lbs.)
          - Straight Leg Dead Lifts 3 x 10 (95lbs.)
          - Calf Raises 3 x 20 (Dumbells 30lbs.)
          - Push Ups 2 x 25 (Inside & Wide) 2 x 20 (Inside & Wide)

1/29 - 2.32 Miles (AM) - 25 Minutes

          Core Work Out
          - Push Ups 2 x 20 (Inside & Wide) 2 x 20 (Inside & Wide)
          - Ab Ball Side-to-Side 3 x 40 (Medicine Ball 8lbs.)
          - Weighted Sit Ups 3 x 15 (10lbs.)
          - Jobes (Shoulders)

         - 4.40 Miles (PM) - 45 Minutes

1/30  - 5.52 Miles (AM) - 55 Minutes

1/31  - 8.60 Miles (PM) - 77 Minutes

          Core Workout
          - Planks
            - 3 x 1 Minute (Regular)
            - 3 x 40 Seconds (Right)
            - 3 x 40 Seconds (Left)

2/1    - Work Out
            -Guerrilla Dead Lifts 3 x 15 (115 lbs.)
            -Thrusters 3 x 15 (65lbs.)
            -Medicine Ball Push Ups 3 x 10 (Body Weight)

2/2    - 10.00 Miles (AM) - 95 Minutes

2/3    - 6.88 Miles (AM) - 72 Minutes

            Core Workout
             - Weighted Rowing Abs 3 x 20 (10lbs.)
             - Crunches 10 x 25 (Body Weight)
             - Leg Ups 2 x 15 (20lbs)
             - Push Ups 3 x 25

Total:

Miles: 37.72

Duration:  6 Hours 56 Minutes

1/22/2013 - 1/27/2013 (Week 1)

1/22/2013 - 1/27/2013

1/22 - 4.28 Miles (PM) - 40 Mins.
1/23 - 3.42 Miles (AM) - 35 Mins.
           2.60 Miles (PM) - 26 Mins.
1/24 - 2.60 Miles (AM) - 26 Mins.
           4.12 Miles (PM) - 40 Mins.
1/25 - 2.00 Miles (PM) - 21 Mins.
1/26 - 13.44 Miles (AM) - 145 Mins.

Total:

Miles: 32.46

Duration: 5 Hour 55 Minutes

Out with the Old...In with the NEW

It's almost been a year now since I last posted on this blog.  I would be lying if I said you I was too busy, stopped running or simply didn't care share my thoughts with anyone -- all are false.  The truth is, when finishing up my last semester at Nevada, a little over a year ago, I began to run.  I did my first road half marathon and finished with no problems whatsoever.  Immediately, I let a desire to compete and a few inspirations get into my head to push for more.  Due to being a young inexperienced runner, I did just that.  I did too much too fast and ended up hurt; battling various ongoing injuries for about 9 months.  Clearly, going into this sport, I never wanted to believe this could happen to me -- I was going to be the guy who never got hurt and could push myself to limitations others couldn't -- foolish to say the least.  So, instead of coming onto my blog and bringing negative vibes about injuries such as Stress Fractures, IT Bands, Achilles Problems, Popliteus Problems, etc. I decided to keep to myself.  As most may know I'm not the type of person who's going to ask for sympathy -- I wasn't raised that way nor will I ever go searching for it.  I made a deal with myself that I would not write anything until I finished my next Ultra.  No training plans, no weekly postings of time or miles, no sharing any thoughts during good or bad weeks, no nothing, not until I was healthy, completed a race and was back in full force.  Now that we're clear, let's get rid of the old and move onto the new.

June 23, 2012, San Lorenzo 50k, Santa Cruz, CA


31 Miles, 5 Hours 31 Minutes, 10:25 Pace
5th Place, 2nd in my age division

The Experience, Thoughts, and things I learned...

- The course/run itself was beautiful
- The course was more challenging than I expected (it's an ultra what else did I expect?), Coastal Trail Runs did a good job with the Course Map; down playing the amount of climbing and ascending.  I made sure to let the race director know how I felt about it after the race. We both got a good laugh.
- Running 3.5 miles uphill in the sand (unannounced in the race profile about the course) was a great challenge.  Very unexpected, but a nice new experience once I got to the top.
- 4 River crossings was fun, but tightened up the legs every time.
- Ultra hiking up steeps hill in the beginning of the race can be smart strategy, but who likes to hike?
- Taking more Cliff Shots (2 every hour) helped a lot.
- Still not sure how I feel about running an out and back?
-  Met a cool guy from Boston named Tony Henderson when we were treking in the sand.
- I peed on myself for the first time and I also peed out my shorts while running -- go figure. (Imagery at its finest.)

-"Run your own race" -- Dad if it wasn't for me repeating that in my head I would have had a bad day.
-"It's still early bro, let them go, we'll catch em eventually, it's a long race to go" -- Tyler Curley there were multiple points in the race that I imagined you running right next to me, keeping me calm and collected.  Once again, I thank you for everything you taught me and I can't wait to catch a run or two with you in the near future.  Also, I shouted out a few Indian/Animal calls as I left a few Aid Stations and I got some interesting looks.
- Jacob Rydman reading your blogs about your race experiences has been a true inspiration.  Your blogs have taught me more about running races and strategy than I have been able to experience on my own.  My mind game wasn't on my side the first 7 miles, I was in about 15th place, but slowly started chipping away at runners as the race got later.  It's not about how you start, but rather how you finish.  Catching people with a predator mentality is fun.

-  I didn't know it was possible to bonk in the first 5 miles (I was frustrated and down on myself early)
- You have to be able to control your lows as well as you do your highs.  If not you're in for a rough day.
- The last 3 miles of the race always feel harder than the first 28.
- Running in flat Downtown Sacramento is no way to train, but I made it work.
- Truth, I only got up to the mountains 1 time to run when training for this race.
-More leg workouts with weights and core training need to be implemented.
-More speed workouts.

Running 101


After attempting to run for the past year I can honestly say I've learned a lot.  Running is a passion that has grown on me and will continue to be constant learning experience.  I would like to share some of the things I've learned:

- Running is a year around life long sport. Yes, there are peeks of the season and races that have bigger names which mean more to some, but it does no good to be sidelined and not participating.

- Taking care of your body and health is half the battle.  Anyone can put on a pair of shoes, tie their laces, and run.  Your body is going to suffer aches, pains, bruises, etc.  It's up to you to take care of yourself.  Foam rollers, ice baths, heat, massages, stretching are all key and essential components to being injury free.

- Listen to your body and respond.  Some people can run more than others. Some can put in more miles and time in during a given week.  Each person is different.  You don't have to run multiple miles in a run to accomplish something good for yourself.  Be consistent, get in your runs (short, long, and speed), but make sure you aren't killing yourself.  Listen to your body and respond.

- There is no such thing as dieting, but there is such thing as a lifestyle change.  You have to be willing to sacrifice in order to achieve success.  Eating healthy will never do any harm to you, only make you stronger.  Eat healthy, drink health, live healthy.

- There's more to running than the race itself.  The race is the prize for the hard work you put in.  You run and win your races during training.  Find out what works for you and get it done.  Consistency, consistency, consistency.  Did I happen to mention consistency?

- RUN HAPPY :)

Update

I'd like to say I'm mountain sick. Last weekend for the 4th I finally got back in the mountains to hang out with some great people. I somewhat felt like I was at home again. I truly miss the drive up Highway 80. I plan to visit the small town about 40 minutes past Nevada City in the near future to get in some solid uphill and downhill trail runs. Of course I had to scout out the terrain. . . it looks challenging and great.

The picture to the right was taken during Western States. What an amazing race this year. The things I would do to have a nice fun long day on the trails with some great friends. Sadly, today was my first day back to running since my race in Auburn. It was a short 4 mile run, but felt great. This is the start to my getting back in race shape. The goal right now is to get in shape and stay healthy. Technically that's always the number one goal, but more or less, I never want to have to take 6 weeks off because of injury. Overall, I plan to start things out slow again depending on how my body is feeling on a daily basis.

Some races I'm entertaining for the future depending on my training and health are the "Lake of the Sky 50k" and "The Rockn' River 50". All are just thoughts and not in stone whatsoever. Lastly, I would like to say good luck to Jacob Rydman who will be taking part in the Tahoe Rim Trail 100 this weekend. Good luck and leave it all out there!

It's been a while...

It's been a long 17 days since my race in Auburn that left me sore, beat up, and out of commission for the past two weeks. I'm proud to say Auburn definitely got the best of me as I'm sure it's done to several others. A few specific spots that have been bothering me: my lower right hamstring, the outside of my left knee, and the tops of my feet. Let me tell you, trying to stuff my fat feet into dress shoes for interviews is already a chore, let alone adding some swelling to the equation. Last Tuesday I tried to be brave an put in a few miles to see exactly where my legs and feet stood and needed some extra attention. On a small 4 mile run I found out quickly what was working or shall I say not working. The first mile wasn't too bad, with only a few aches in my feet and my legs feeling pretty solid. Once I hit my turn around at mile 2 things quickly became extremely prevalent that I should not be running still whatsoever. My lower right hamstring was fatigued and did not want to lift my leg. The outside of my left knee was shooting pains right into my knee cap. And to top of this 4 mile endeavour by the time I got back home, the top of my feet felt like I had nails being driven straight through them. Within 30 minutes of finishing my run my feet hurt so bad that I didn't want to even stand. Of course I went to the drawing board and did my research:

My right hamstring was simply overused and more than likely pulled or tweaked a bit. This just takes time off to heal and strengthen back up. As for my knee, this just has to do with the amount of pounding and shock your knee can absorb. Obviously, my knee took a pretty good beating. Lastly, I'm about 99% sure that I suffered minor metatarsal stress fractures on the tops of my feet. The stress fractures should leave me resting for a little while longer than I'm expected, but I'm going to test out my feet on much shorter runs in the upcoming weeks to view my recovery.

Overall, I did not write this blog to complain or receive sympathy. I did this to myself and I don't regret it one bit. This has been a great learning experience for me and is continuing on through this healing process. This just shows I have a ton of room for improvement in several areas and need to get tougher. I felt the urge to put this on paper because I'm not running and I've noticed the toll it's been taking on my mindset and attitude. Although I just moved home and have been stressed out about finding a job and having a steady income to support myself, I've found out when I don't have my "selfish alone running time", I get irritated easily. I'm starting to notice the finer things about running that allows you to be one with yourself. Being able to put your shoes on, tie your laces, and run is a luxury. Running allows you to be stress free and explore any thoughts your mind has to offer. I'm looking forward to a speedy recovery and getting back to a consistent running regimen by July 5th.

Good Luck to all the the runners running Western Sates this weekend! It's going to be a great race.

"Never eat a full meal. . . Always stay hungry" - Jesse Silva

6/07/2011 "Auburn 34 Miler"

Auburn Trail Runs 34 Miler

Number: 618

Place: 6th Overall, 5th in Males, 1st Age

Time: 6:16

Race Report

• 34 miles is a lot different than 31 miles especially when the last 4.2 are an uphill climb.
• Wear the least amount of clothes as possible when it's going to rain on you for 6 hours straight.
• Running for 6 hours by yourself is a lot different than running with somebody else or having a friend to talk to or pace you at the end when you need to push through low points.
• Breaking through walls (negatives) is possible. For some reason mine always come around mile 18 and last somewhere until around mile 24 or 25.
• If you're hurt and not 100% don't run the race. There's no need to hurt yourself more.
• My first go around with "K2" was a challenge, but I scaled it twice in less than 16:30. I don't understand how Jacob Rydman goes up and down "K2" like it's no big deal. He's a man beast and I have a ton of respect for him. I wish him the best of luck in his training for TRT!
• Thankfully I DO NOT run with socks or else my day would have been miserable.
• Auburn's trails are gorgeous. When running from "Overlook" to "No Hands" in the early morning with the fog, it was Jurassic Park like (at least that's what went through my mind). Also, from "Cool" back down to "No Hands" that first part is rocky, but could be extremely fun on a dry day, jumping off rocks and getting an adrenaline rush.
• The course was sloppy, muddy, and wet.
• It was nice to see Tyler Curley at the 29.7 mile aid station at "No Hands". It gave me a burst of energy to finally speak with someone close to me who understood where I was at and how I was feeling.
• There were a few points where I wanted to stop and DNF, but I didn't. My competitive stubborn attitude is back and I love it.
• If Jen Phipher signs up for another race I'm in and "chicks" me again I'm going to stop running Ultras. Hahaha Just Kidding. Mad props to her, she's a great local runner, and I hope she continues to kill it in the Ultra running world. I need to train harder. No excuses.
• Lastly, I love running long distances. I don't think I will ever stop. It's the most exhilarating things I have ever done in my life. Finishing a race is the best feeling in the world.

"Right now excellence is doing something other people think is crazy" -NB

Silver State 50k

May 21, 2011

Sliver State 50k (31.2 miles)

Race # 223

Time: 5 hours 20 minutes

Pace: 10 minutes 25 seconds (per mile)

Place: 8th Overall, 6th Male Division, 2nd Age Group

Ascent/Decent: 6,100 ft.

Man O Man... What an experience!!!

Being that this was my first Ultra-Marathon I did not know what to expect. For those of you who do not know what an Ultra-Marathon is, it's a race that's anything over 26.2 miles (a regular marathon) which normally takes place on trail. The night before the race I felt like I wasn't going to be able to sleep. I began questioning everything I had done in preparation for this race and once again had some doubt in my mind. I began to wonder if my diet was correct? Did I work out my core hard enough? Did I get in enough time on my feet? Did I get enough miles in? Did I focus on my vertical gain enough in my training runs? Did I work out my legs hard enough in the gym? What will my speed workouts do for me? Is my injury going to affect me at all during the run? All of these questions were rapidly going through my mind when I was laying down before bed. I decided to turn on some music, read a few of my favorite runners blogs, and watch a few inspirational videos. This calmed me down a bit and allowed me to be more positive on the task that would be at hand. I came to the conclusion that all of my questions I bombarded myself with would be answered at my 7 a.m. start.

When waking up Saturday morning at 5:50 a.m. my adrenaline was pumping. I took a quick shower to wake myself up and try to calm down. This seems to be my pre race ritual. I gathered my belongings and Tyler and I were out the house by 6:15 a.m. We met my Dad at Rancho San Rafael Park where the race began. I'm glad my Dad was there because he kept me calm before the race, and he's had previous experience running Ultras himself. Before the race started I took my first Cliff Shot and drank a minimal amount of water. I did a few push ups to get my blood going and then figured it was time to put the body glide on my feet and back. The race director kept calling out for people to check in and yelling out how much time before the race started. Normally, those who go out would say it's "T SHIRT TIME" with Jersey Shore esque before getting ready to rock n' roll, but for Tyler and I who was also racing with me in the 50k, it was "T SHIRT OFF TIME". It was time to rip and see where we stood as endurance athletes.

It was interesting watching everyones faces as Tyler walked up to the start line because those of you who know the running world, Tyler could easily be considered Anton Krupicka. It was awesome seeing the looks on peoples faces because seeing Anton at a race whether hurt or not can be awesome and discouraging in several ways. As, the countdown began 3, 2, 1... the race began. It was sprinkling outside, but felt great. Two guys who were strong runners Peter and Gary were quickly out of site, and to me out of mind. The race I was running was against myself. In the beginning of the race a few of us in a pack quickly pushed the pace. I had to stop twice within the first 10 minutes of the race to retie my shoes (frustrating). The first part of the race was around the Evans Creek trail which I ran a lot during my training. This section of the race is fairly rocky with a ton of switchbacks as we made our first small climb. This climb always makes your legs tight and your heart rate rise. I loved it because getting that first uncomfortable feeling out on your run feels great! Once we hit out first aid station "The Radio Towers" (3.8 miles) there was no stopping. I hadn't drank any water out of my bottles and didn't have any reason to stop. Tyler and I ran together and saw a about 5 others in front of us. It sucks where you're running and see people in front of you especially when you know you can catch them and or be in front of them and create some separation. But then, you also have to think to yourself that you are only around mile 4, there's still 27 to go that you can pass them. I thank Tyler for being there with me because he just kept reminding me that "It's early in the race and we will get them later."

As we ran with ease through this next section of the course we got the the next aid station "The Pond" (7 miles). The Pond was somewhere that I had never seen or found on any of my runs. I was curious to see where this Pond was located. Truthfully, I was expecting some huge body of water, only to be let down by some rinky dink green gross body of water. As we stopped at this aid station I took my first two S CAPS and hammered down a Cliff Shot. Once again Tyler and I quickly took off from the aid station. I still did not need to fill up my water bottles. All of the training with minimal to no water really paid off on race day. As we treked are way to the Peavine Summit where the next aid station was, we came to a section that was a small uphill and a small switchback downhill. I was about 2 feet behind Tyler and about 5 feet behind the guy who was directly in front of us. I learned my first lesson in Ultra Running quickly. DO NOT BE DIRECTLY IN SOMEONE'S BACK POCKET. As I followed down the switch back quickly, while pushing off the side of the mountain I was gifted with a quick, loose dirt, downhill. This was fall #1 which took a toll on my left leg. There's nothing like rubbing your leg on some rocks to leave you bloody as hell. O well, I kept marching forward. After this stumble we came up to the bottom of the road on Peavine. I started to feel like I was at home once again because this was another place we spent a lot of time training on. It was time to pass some of those people who were ahead of us and like Tyler said "Put your head down and run, it's all muscle memory now." As we scaled this beast of a mountain we made up a lot of time and ground while passing those who had to walk. By the way? Walk the first BIG climb? Did you sign up to walk or run? I don't know it just bothered me a bit, but hey, it just motivated me to move forward.

As we got to the Summit before we dropped down the backside of Peavine we hit an aid station around mile 13. The people working at the aid station saw Tyler and I just trucking uphill and asked if we have ever ran this mountain before. I point to what we call "The Grunt" which is all the way up to the top of Peavine and said "Yes, we train on this mountain weekly, and actually finish out uphill right there." The lady looked at me like we were insane. It was a great face! As we dropped down the backside of Peavine it was extremely rocky and steep. I was about a minute ahead of Tyler out of the aid station, but knew his downhill skills would quickly put him ahead of me. The guy RIPS downhills, it's amazing to watch. Tyler passed me and was a head of me by about 2 and a half minutes. As were were running, there was an old guy that we were referred to as "Grandpa or Old Fuck". This goon was old, consistent with his uphill, and had the weirdest gear ever (Lime Green Swim Shorts). But Grandpa pushed the pace along with Tyler and I. We both agreed to not lose to this guy. Losing to him was not an option. But, as I caught up to Grandpa on some tiny little rolling hill (dirt bike hills) I didn't realize that my shoe was untied. COMBAT ROLL BOOM! Fall #2. Yes, all I could think of to myself was "THAT JUST HAPPENED". I quickly got up and kept on running.

I finally got to the next aid station "Ranch Creek" (mile 15). As I pulled up I finally met up with Tyler. This was the second wiz I had to take in about 30 minutes. I quickly shot down some S CAP and a Cliff Shot and carried on my way. The guys working the aid station said you have about 3/4 of a mile climb right now, hang a hard right, and then get ready for some murky trail. Awesome! Not! The 3/4 climb was in sand. It sucked. Tyler and I power walked this climb and took off running once again after the hard right. The guys at the aid station were not lying when they said murky trails. The trails were grassy and wet dirt. During this stretch I began to sweat a lot and I hit my first wall. The negativity poured on me like no other. I kept wondering where and how far "Old Fuck" was behind me. All of this bombarded me and pissed me off along with feeling fatigued. I figured the next aid station was going to be back up Peavine on the summit, but after 15 miles and the terrible trail I was on at the moment, I couldn't fathom thinking about getting back up Peavine on the rocky terrible steep downhill backside. Well, that what was in store. Once got back to the climb Tyler was a bit ahead of me power hiking up the mountain. All of the sudden out of nowhere "Old Fuck" who is consistent as hell with his climbs came power hiking right by me. I was pissed off and wanted to scream. How was "Grandpa" ahead of me again? I just smoked past him about 2 miles ago. I kept hiking keeping him and Tyler in sight. All of the sudden I lost Tyler out of sight, but didn't see him on the trail, all I could see was "Old Man River". Out of nowhere I hear a loud "CAAA CAAA" it was Tyler and he was behind me coming out of some brush. I asked him what he was doing and he said he had just took a shit. I asked him how he cleaned himself up and he replied "With a rock bro." Unreal. He then followed up with a quote the from beast Dave Mackey "It pays off to dump off." For some reason this instantly took me out of my negative mood. We laughed on got to the top of Peavine.

Once we hit the Peavine Summit aid station (mile 21) I knew this is where the real race would begin. Tyler was quickly out of the aid station to kill the downhill which he is best at. Then this BAD ASS GIRL who I shared a few words with at the aid station who told me her legs were feeling "fatigued from Mikwok 100 (62 miles)" two weeks before this bolted out of the aid station followed by Grandpa. As I finally left the aid station I quickly passed Grandpa. This was the last time I would see him until he crossed the finish line AFTER me. This part of the race was completely different than the beginning. Tyler and the girl were out of sight and out of mind. I knew the chances of me catching those bad ass down hill runners was slim to none. So, I made a goal for myself. Nobody will catch or pass me from here on out and if I stick to that I'll finish my first Ultra-Marathon in the top 10. As I ran downhill my right ankle bothered me a bit. I shrugged off the pain and decided to push myself in hopes that the pain would run itself off. This part of the course was rocky filled with moderate uphill and downhill running. For some reason I felt strong at this point and I started to believe that the weights training paid off.

As I cruised in the Ridge View aid station (miles 25) there was not a sole behind me. I was actually starving at this point in the race. When I got to the aid station the people working were grilling quesidillas. These quesidillas tasted like heaven. I also ate some pretzels and brownies. All of these food I stay away from during training were now okay to eat? Ahhhh YESS!!! As I left this aid station I knew by the time I got to mile 29 I could say I have now completed my first marathon ever. This would be considered the longest run I have ever done on trails in one standing. Yes, one standing not sitting. Once again, this part of the race I cruised and kept a solid pace not needing any water or Cliff Shots.

As I came back to the Radio Towers aid station (mile 29) I was greeted with a ton of positive words and vibes from the people working. They told me I looked great and I look like I've been here before. Clearly, that was not the case, as I told them this was my first Ultra-Marathon. These two guys didn't believe me. HAHA. As I headed out of the last aid station for my final two miles into the finish, I had one last climb. As I reached the peak of the last climb, I looked back to see a guy coming into the aid station behind me. No way was I going to be caught at mile 30 by somebody. This is where I took a deep look inside myself and pushed the last mile and a half as hard as I could. It reminded me of training with Tyler when he would come back if he finished before me and would challenge me to a race before we finished. When I got to the point that I was going to run back through the tunnel into Rancho San Rafael Park, my eyes started watering. I haven't completed an athletic event with this caliber of competition in a long time. It took a lot of dedication, time, and discipline on my part. As I've said before in my other blogs, "Running is an individual sport and if you fail it's on you and nobody else." This was a huge accomplishment and I was proud of the hard work I put in for this. Not too many college kids during there last semester of school would want to stay in on Thursday - Saturday night so that they could get in 20+ miles runs the next days and multiple hours on their feet. That was me this semester, that was this guy, I had something to prove to myself.

As I approached the Finish Line (mile 31.2) I was greeted by Tyler running out to to me to tell me to finish the last part of my run strong (As Always), BIG AUST, Connor, and my Dad. It was a great feeling, but even better to see that I finished in 6th place in 5 hours and 20 minutes. Woooweee what a day!

Thanks

Dad - Without your inspiration and love for running I would have never even considered doing and Ultra-Marathon. Truly, you were my biggest inspiration and I thank you for being a huge supporter of mine. Also, thank you for the bottles, the Cliff Shots, the S CAPS, and the Garmin. Thank you for driving up at 4 a.m. to see me toe the line.

Tyler - I can't say enough about you man. You're one of the greatest people/friends I have ever had in my life and will come across in my life. Thank You for the rides, helping me diet, teaching me how to run, being my support, pushing me when I didn't want to be pushed, and simply giving me the confidence and encouragement to take on this challenge. I'm glad I got to run my first Ultra-Marathon with you (it will NEVER be forgotten). Maybe one day my downhill skills will be as good as yours and we both can compete like we do in our training runs and race to the finish line against each other.

Connor - You're a beast bro. I admire you and your running skills more than anybody. You have more heart and more balls than anyone I know to compete with the BIG boys. I look up to you and hope one day I will be on your level. I dig your cologne. One day I hope to race with you and compete against you because in order to be the best you gotta beat the best. Like you told me "It pays the cost to be the boss." I hope we all run for the rest of our lives and one day we can have a known crew that people don't want to see toeing the line next to them on race day (some Tony, G-OFF, Killian-esque). MOUNTAIN TIGERS. Also, thank you for the Montrails.

Fong - My BIG BROTHER that I never had. Thank You for being my mentor and guidance with everything. You helped me to stay focused and on track with my goals. Greatly appreciated.

Stephanie - Thank You for always staying on my ass especially those dumb nights that I would go drink or want to go drink. Without that nagging and reminding me to be responsible I could have fallen off track multiple times. Youdayouda best! Thank You for the NB Minimus.

RUN HAPPY!

5/10/2011 - 5/17/2011 (Week 8)

5/10/2011 - 5/20/2011

Running

Miles: 48

Time: 8 hours 59 minutes

There's nothing left to say. Confidence in my hard work, time, and dedication will pay off. 61 days of preparation with some minor lapses and activities in between won't stop me from competing. Time to let'er rip.

5/3/2011 - 5/9/2011 (Week 7)

5/3/2011 - 5/9/2011

Running

Miles: 59

Time: 7 hours 38 minutes

Going into this past week I started questioning whether or not I would be able to finish Silver State due to time off of my feet, lack of miles, and having to deal with a bunch of unnecessary activities that were taking up a lot of my time. My mindset and confidence in my abilities were at an all time low. I never thought I would say this, but it crossed my mind to just suck up the $55 bucks and take the DNS. It's sad that an idea like that would ever cross my mind, but truly I was not happy with the way the past three weeks went. My focus and drive deteriorated. I quickly fell off track. I began to brainstorm solutions and found myself questioning my integrity and character as an individual. These are some of the things that went through my mind that helped me get back on track:

1.) I'm not a quitter and will never back down from a challenge.

2.)I've come too far and worked too hard to let an opportunity (which I've already paid for) pass me by.

3.) I'm one of the most competitive people I know (I hate losing... even if it's something as simple as racing someone to see who can tie there shoes faster).

4.) Running is an individual sport. When you don't succeed or are not prepared it's on you and nobody else.

5.) I set a goal and I plan to accomplish it. The only person who could stop me from accomplishing my goal is the guy that I look at in the mirror every morning. To be quite "frank" I love the guy that I see in the mirror.

Instead of sitting and sulking on my woes, I sucked it up and began to run again. I found myself running with attitude while being poise about it. This is what I needed to get myself going again. My fear of failure is unlike anything in the world. Thinking about not finishing Silver State or not finishing in a decent time is what's driving me to push myself harder. The competition within myself is back on. The way I look at it goes like this: I'm not running Silver State or better yet my first ultra marathon to impress anybody. I'm doing this to get myself in shape and test my endurance (both mentally and physically). I want to learn about the sport of running. I want to understand what it means to hit "THE WALL". I want to experience the pleasures and pains running has to offer. I want to have fun. And lastly, I want to compete with not only others, but with myself.

Positives about last week:

*The insoles I put in my Montrails made a huge difference in comfort

*I ran into Connor Curley on Peavine

*Saw Big Aust and met a very humble man who I like following by the name of Jacob Rydman

*My relationship is solid and back on track

*I'm finally all moved out of my condo

*Finals and college are over

*Hanging out with the Curley's is ALWAYS a blast. These guys just bring positivity and smiles.

*Nuetillas and black beans are the tits

*Spending mass amounts of time with Joey Rommel is AWESOME

*Doubled Peavine and got solid vertical last week

*My tempo runs felt strong through the canyon

4/26/2011 - 5/2/2011 (Week 6)

4/26/2011 - 5/2/2011

Running

Miles: 30

Time: 4:03

This was my first week back from my ankle issue so I didn't want to push anything crazy. After my second run I began to feel the inside of my ankle get a little tender. With that being said I only ran three times and was extremely hesitant to do anything too excessive. I had basically told myself this was going to need to be a gradual return and I needed to except whatever was in store for the future of my running.

Wisdom

A friend showed me this video and I thought it was great. If you have the time I recommend watching it. I can relate to this man's thoughts in several ways.

4/12/2011 - 4/25/2011 (Week 4 & 5)

4/12/2001 - 4/25/2011

Miles: 23.59

Time: 04 hours 10 minutes

Elevation: 3,570 ft.

Running

It's been a terrible past two weeks due to feeling pain inside of my right ankle. The pains shot up into my inner shin which made me think it was shin splints at first, but after doing a few hours of research I figured out the technical term for this type of injury "Posterior Tibial Dysfunction". Basically this came from me transitioning into a little bit flatter shoes too quick and putting in a lot miles. Although the miles were feeling good and my legs felt strong, I noticed some small pains which eventually started to change my running form. I began running on the outside of my right foot in order to neutralize the pain. This was a stupid idea and eventually made it worse. Frustration set in along with various other emotions. I knew it was time to stop and take care of myself before the races I am going to participate in shortly. This injury really took a toll on my attitude along with some of the other things I was dealing with in my life (i.e. school & relationship). I was bummed, especially that I had previously signed up for the Silver State 50k two days prior and also the Auburn 50k. The rest off my feet was not what I wanted to do, but it was something that needed to be done. Around days 5 and 6, I was dying to put my shoes on an run, especially since I had some things I wanted to clear up in my head; it took of ton of desire to not go against my will. This was the most amount of time I took off since I started December 31, 2010. A few things I can say I'm learning is injuries and bad running experiences are going to occur. Tony's been M.I.A. for quite some time due to injuries, and I'm sure it kills him 100 times more than it kills me to not be out running. Therefore, I refuse to complain about my minor injuries. Also, after reading Dakota's and Geoff's blogs about Zane Grey, I'm learning that even the most elite athletes have bad running experiences. Just because these guys are a part of the most elite runners known to man, they are still human, and still face the same adversity every consistent runner will face. Lastly, one thing that has truly made me a happier individual is I'm almost at my first pre race goal. Before signing up for the Auburn 50k I committed to myself that I wanted to be at 155 lbs. before this race. I was at 170 lbs. the morning of my first half marathon (March 13, 2011) and I really wanted to be lighter. I knew this would take a lot of focus on watching what I eat and drink. Right now I'm currently at 159 lbs. I'm 4 lbs. off of the goal I want to reach. What makes me even happier is that I threw in a race before the Auburn 50k and I'm thinking I'm going to reach my goal 14 days early. There is no more time no for games from here on out. The Silver State 50k is 25 days away.

"Real athletes run. . . others play games"

04/04/2011 - 04/11/2011 (Week 3)

04/04/2011 - 04/11/2011

Running

Miles: 72.78 miles

Time: 11 hours 20 minutes

Monday: Off

Tuesday: 7 miles (1 hour 15 mins.)

Wednesday: 18 miles (3 hours 20 mins.) +4,200 ft. - 4,200 ft. "Peavine"

Thursday: 5.5 miles (45.15 mins.)

Friday: 29 miles (3 hours 55 mins.)

Saturday: Off

Sunday: AM 8.67 miles (1 hour 17 mins.) PM 4.61 miles (38.28 mins.)

Solid running week. A few aches and pains due to some longer runs, but that's what I expected. I did a 29 mile run on Friday morning which is the farthest distance I have ever ran in my life along with the amount time it took. Also, this was the most miles I have ever covered in a week. This was a great running week! I'm looking forward to my "Minimus Roads" that should be here anytime (Thank You Stephanie Graham). Now I have four days to figure out whether or not I am going to run the Silver State Half Marathon or 50K on May 21st. I'm leaning towards the 50k because I plan on running my last long run in preparation for the Auburn 50k that follows two weeks later. Why not endure some pain through Silver State with some close friends of mine, test my mental and physical abilities, accomplish my first ultra marathon, and just simply enjoy the mountains on a Saturday in my backyard?

3/28/2011 - 4/3/2011 (Week 2)

3/28/2011 - 4/3/2011

Running:

Miles: 52

Time: 8:35

Elevation: GPS still not functioning properly

Speed Workout: 2:52, 2:58, 2:59, 3:07, 3:02

This past week of running was quite entertaining. I spent most of my time on the trails around campus in between my breaks exploring and looking for hills to run up. It's weird that my legs already feel stronger than they did last week. There's something about running up hills that literally takes the breath out of you that you can't get anywhere else. My speed workout was productive and really woke my legs up before hitting the gym. Overall, I'd give this week "two thumbs up". This week I plan on getting in runs with a lot of vertical. I figure if I'm going to be putting in the time running, why not go UP UP UP? I plan on fatiguing and breaking down my legs with climbing mountains this week.

****Some things I learned this past week when spending time with my good buddies this week.. aka the Curley Brothers****

1.) Cookie dough makes you faster

2.)Long hair makes you faster

3.)Rootbeer is the official drink that makes you a faster/better runner

4.)Peanut butter makes you tougher

5.)Grilled meat is the smell of a man (not cologne or deodorant)

6.)Wear sun screen on PEAVINE (I THINK NOT!!)

7.)No socks (Time to get some man feet) my feet are hurting from the blisters and cuts but who gives a f*ck? Nobody ever said running wouldn't bring some pain to your life.

Other:

I'm sick of school, I'm sick of shitty people, and I'm starting to NOT want a social life with people who don't share the same interests myself. Running, dieting, and getting in shape equals a minimal to no social life, and for some reason I'm completely fine with that.

"Young Money Running" -that D. Jones

3/21/2011 - 3/27/2011 (Week 1)

3/21/2011 - 3/27/2011

Running:

Time: 7:03

Miles: 44

I've been slacking with the elevation updates because of my Runkeeper GPS not being able to get signal. The clouds and wind in Reno were brutal last week.

Week 1

Last Monday was absolutely harsh. It started with a very simple run from the backside of school (Evans Rd) to 7th & McCarran. This is a run I've done many times that's very moderate on pavement (10 miles to be exact). The start of the run was fine other than the cold weather, but on the way back my left hip flexor was shooting a pain into my groin. This was no bueno. Day 1 and I was already hurting. Also, I felt extremely dehydrated which was probably from the two days of drinking the previous week. I was not feeling well and almost came home. The next day I didn't run because my hip flexor was hurting to even walk. Instead I went to Lombardi to row and ride the bike. When Wednesday came I went out for a light run and miraculously for some god given reason it felt better. I got in small trail run that morning in the snow then proceeded to blast my legs in the gym (which are still recovering). Yes, when I say "Blast" I mean it. Squats, lunges, dead lifts, leg press, calf raises, the whole nine yards. It was a productive workout breaking down the muscles I don't get to when running and a great sore followed if you know what I mean. Now...Thursday....(This gets its own paragraph)

Thursday

This snow run with Tyler Curley was epic as f*ck. It started with a light lunch at MEN WELDING FIRE in Reno, which is delicious, and I strongly recommend it. The snow was coming down and I choose to go run instead of going to my last class of the week (great idea). Keep in mind that I couldn't even touch my toes because of the leg workout the day before, but I figured what's a better way to heal the legs than run and break up the dry blood and lactic acid build up. Heading out into Keystone Canyon there was nobody out there but us. The run was about getting some time in on our feet and simply enjoying the snow. We did just that. I found myself following Tyler's minimus tracks in the snow while seeing him in the distance in front of me. During the run I caught myself smiling, laughing, and even chuckling a bit. Running in the snow that day felt euphoric. Following Tyler's tracks made me feel like I was a kid again playing follow the leader. During the run we crossed over and through some cold creeks which left my feet numb for about a minute after. On the way out the run was smooth because the wind was at our backs, but on the way in the snow was hitting us in the eyes. It was hitting us so hard we had to stop a few times, re-group, and figure out where we were. When we finally made it back to car, the best part of the run was yet to come. Tyler had the most epic snow beard known to man. I've never seen anything like it. It took some time to thaw out in the car. Overall, it was the best run I've had to date this year. Thank You Tyler.

As the week went on I found myself spending more time on my feet getting a few solid trail runs in of about 1:30 - 2:-00 per run. They all felt good and strong. I have developed a few blisters on the bottom of my feet but thats no biggie. What I did find eye opening about this week was not drinking for over a week, hydrating properly, eating healthier, and getting ample amounts of rest have proved to me that this is what it takes to get in better shape. I need to keep this mindset and stay focused on the task at hand. The only things I plan on changing with what I'm doing now is getting stronger daily and working harder each week.

"The only easy day was yesterday." -USMC

3/14/2011 - 3/20/2011 (Spring Break)

Running

3/14/2011 - 3/20/2011

Miles: 9.5

Time: 1:05

Took the majority of the week off to rest and plan out my training for the Auburn 50k. I still got in two small runs during the middle of the week to stretch out the legs. I'm amped up for the next 75 days of training I'll be putting myself through. The transition from what I now look at as a "girl race" compared to the 50k is going to be a lot different. Instead of worrying about how fast I can finish this race and running by people this is going to be a true test of my mental and physical endurance. I understand that in my training now I need to not worry about how fast I can get out 13.1 miles because that's not going to be the task at hand. My runs will now transition to slower longer runs because I need to condition my feet, joints, and legs to be able to hold "this guy" (with two thumbs pointing at me) up for multiple hours. I will be doing a lot more trail work and climbing hills because this is an ultra marathon on TRAIL. I also plan on pushing my core hard in the gym. It's going to vary from day to day as you can see on my training schedule that I put together below this post. It's going to vary from using my own body weight, plates, and kettle bells. Lastly, it may be hard at first, but I'm really going to try to focus on what I eat. I'm at 170 lbs. even right now and I would like to be around 155 lbs. for this race. It's going to take some discipline and desire. Vegetables, fruit, power bars, chicken breast, fish, brown rice, protein shakes, omega-3, b-12, water, and some form of unsweetened electrolytes (Right Tyler?).

I'm ready to step into this man realm of running and hard work.

Beast Mode

Spring Break

Ups & Downs... that's just about how I can describe my break. I'm not going into detail because I'm moving forward and not looking back. Things happen, but we live, learn, and grow. It's simple. By the way, I'm starting to get these feelings of wanting to be a "MAN". Yes, a "MAN". I can't quite put it into words yet, but I'm ready to be done with school and start making decisions that are going to impact my life and those who are involved in it. I'm ready to get the ball rolling.

Positives about Spring Break 11'

*Death From Above 1979 - Sexy Results (Mstrkft Remix) "Let me show you how I work" - TY C.

*Read Dean Karnazes 3rd Book RUN! (Awesome) Favorite Quote..."Someone once asked, why run a hundred miles? Because basketball and football only take one ball."

*Dance Gavin Dance "Downtown Battle Mountain II"

*Dad's Kitchen on Freeport (Dad's Burger, Garlic Fries, and a carnitas street taco)

*Shamrockin' Half Marathon

*Got to hang out with John Franks and get a little tour of the capital... quote of the month from John "Losing your credibility is a lot like losing your virginity; once its gone you can never have it back."

*The Hot Italian Pizza Place (BOMB)

*UFC Fights with the family

*Waka Flocka - Grove Street Party

*And most of all I got to spend good quality time with the family

****Things I learned**** GUYS PAY FUCKING ATTENTION

DO NOT EVER EVER EVER EVER EVER EVER EVER WASH YOUR GIRL'S CLOTHES. EVER. I DON'T KNOW HOW MUCH I CAN STRESS THIS. PLEASE JUST TRUST ME. EVEN IF YOUR BEING NICE. NEVER.