2/18/2013 - 2/24/2013
2/18 - Core Workout
Workout
-Squats, Lunges, Deal Lifts, Calf Raises
2/19 -7.49 Miles (PM) - 72 Minutes
2/20 - 3.25 Miles (PM)
Speed Workout 800's
2/21 - 4.30 Miles (PM) - 40 Minutes
2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent
Leg/Core Workout
2/23 - Off
2/24 - Off
Total:
Miles: 25.54
Duration: 5 Hour 30 Minutes