2/25/2013 - 3/2/2013 (Week 6)

2/25/2013 - 3/2/2013

OFF SICK (Sinus infection, ear infection, sore throat)

2/18/2013 - 2/24/2013 (Week 5)

2/18/2013 - 2/24/2013

2/18 - Core Workout

           Workout
            -Squats, Lunges, Deal Lifts, Calf Raises

2/19 -7.49 Miles (PM) - 72 Minutes

2/20 - 3.25 Miles (PM)
          Speed Workout 800's

2/21 - 4.30 Miles (PM) - 40 Minutes

2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent
           Leg/Core Workout

2/23 - Off

2/24 - Off

Total:

Miles: 25.54

Duration: 5 Hour 30 Minutes